Our classes

POPfit Signature Class

Get ready for a fun, full-body workout that keeps you moving!

Our Signature class combines dance cardio, bodyweight strength and stretching for an energising, fat-burning session. Set to upbeat pop music, it’s designed for all fitness levels—so you’ll leave feeling strong, refreshed and empowered!

POPfit Ass & Abs

Enjoy a low-impact, full-body workout that strengthens, sculpts, and tones—all to the rhythm of the music!

This bodyweight session focuses on your abs, waist and glutes, using precise movements to lift and define. Feel the burn and build strength in a way that’s both effective and enjoyable. Perfect for all fitness levels!

Yoga Flow

Relax, breathe, and move with intention in our Yoga Flow class.

Designed for all levels, this gentle-paced session helps you build strength, find balance and connect with your breath. Perfect for beginners, it’s a calming space to unwind and explore yoga at your own pace.

POPfit Mamas

Join us for a fun, supportive workout where you can move, bond and socialise with other mama’s—all with your little ones by your side!

This full-body conditioning class requires no equipment and lets you reconnect with your body at your own pace. Babies and toddlers of all ages are welcome!

POPfit HIIT

Boost your heart rate and break a sweat in our HIIT class!

This high-intensity workout combines bodyweight exercises and cardio for maximum results, all set to energising music. Stay motivated, push your limits and feel the burn!

POPfit Barre

Experience a ballet-inspired fitness workout that tones your core and enhances grace and strength.

This low-impact session, set to uplifting music, combines fluid upper-body movements with core-focused exercises to keep you motivated and inspired. Feel strong, sculpted and empowered with every move!