Welcome to POPfit – our mission is simple… we offer fitness classes set to music so you can finally enjoy working out!
Consistency is key! Think of it as your secret superpower. The more you dive into something, the more you'll achieve and improve over time. Creating a routine is like crafting your own epic game plan—once you have it, you're unstoppable.
But here's where the fun really kicks in: mix up your different classes! Imagine each class as a new adventure. One day, you're a yoga master finding your zen and the next, you're dancing like nobody's watching. Variety keeps things exciting and challenges you in fresh, exciting ways.
By exploring different classes and trying out new techniques, you'll keep your mind and body on their toes. It's like unlocking new levels in a game—you'll stay motivated, avoid burnout, and become a more well-rounded superstar. So, gear up and embrace the fun journey of continuous improvement and endless possibilities!
We look forward to seeing you in class. Steph & Caroline Xx
Need some support or have any questions? Get in touch with us hello@popfit.co.uk
Fitness classes that get you moving, sweating and feeling awesome. We exercise for our body and our minds. Book now and start your fitness journey with us!
That’s our vision and our mission here at POPfit: to create workouts, spaces and communities which are filled with joy – all the while whooping your booties into shape!
No judgement, no cliquiness, just dynamic, layered, wicked workouts… for every body.
Testimonials from our happy clients
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"I'm mum to two primary school-aged kids, I run a small business, and I have ADHD. Which is a lot!! Especially now. I started POPfit classes as I hate running and almost every exercise class I've ever been to. Nothing has stuck. I've never found it fun, or been able to turn off the constant stream of thoughts inside my head. But POPFit was different. Brilliant teachers, a class full of women enjoying themselves, and music that made it feel fun, all-consuming and not-so-serious.
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My daughter is 4 years old and since pregnancy I have struggled with hip pain. I have spent an absolute fortune on physiotherapy, chiropractors, sports massage etc... I've had CT scans, MRI scans, steroid injections and nothing has worked.
I have been doing these classes for 1 month and for the first time in 4 years have had 2 full night sleeps without needing to get up for pain killers.
Nothing else has changed so I put this down to strengthening and stretching.
The classes are fun, relaxed and in no way intimidating.
Since having my daughter my fitness levels had become non existent and popfit has been exactly what I needed. I love the classes. They are fun, they make me work and the instruction is exceptional to the point I have been given specific alternatives to suit my needs.
Hand on heart these classes are for everyone. You won't regret trying them.
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I have never in 28 years had a proper exercise routine & my sporty family (lovingly) always joke that I am the unfit "creative" one. I have dipped in and out of online workouts, done a few spin classes here and there, forced myself to go on jogs but never really enjoyed it... but I remember leaving my first POPfit class and almost crying because I finally found some exercise that I enjoyed every second of it whilst feeling pushed to my limit”
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I have not been in a regular routine of training or exercising recently so the intro offer to try the POPfit studio classes was perfect to get me back to it and get me motivated for this year. Great range of classes and brilliant instructors. Fun fitness classes. Would highly recommend- Thank you.
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“Thank you for coming up with the most fun, addictive and sweaty routines out there”
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Awesome awesome studio in Stroud. The range of classes are so perfect that you never get bored, so you always come back for something new.
The instructors are also super friendly, helpful and there for you. Perfect studio for someone who is nervous to work out.